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Resources
These books offer language, perspective, and gentle challenge around how we learn to love, trust, and relate -both to ourselves and to others.
I share them here as invitations for reflection rather than answers, trusting that each reader will meet what is meaningful for them in their own time.
 Gabor Mate |  bell hooks |  Erick Fromm |  Krishnananda Trobe and Amana Trobe |
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Meditations
I share guided meditations by Krish & Amana that have supported my own process of grounding, inner connection, and healing. These practices are offered as gentle supports and are available on Spotify.
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